Pilates is suitable for both men and women of all ages. It is a great method to increase strength, flexibility, core control and a number of other aspects while in a safe low impact environment.

Our therapists utilise both floor and reformer-based components in numerous rehabilitation programs. It allows our therapists to help you through a strength program when you may have previously been unsuccessful in other methods.

Any questions about where to start? Give us a call today to see how we can help.

It’s not only good for injury rehabilitation, but also for injury prevention and improving general health and wellbeing.

If you have been thinking of getting into some form of exercise but nervous about aggravating injuries, Pilates is a great place to start and our therapists will be with you all the way.

Life is too short to just sit around in pain, get in contact today to take the first step towards a happier, healthier you.

We at Complete Physio & Rehab are a group of passionate allied health professionals who believe in working together to provide the best treatment outcome.